It's amazing how little we know what the brain is and how it works. The brain is known to be capable of generating electrical impulses and is capable of powering a 25-watt light bulb! Now imagine how much effort and energy is spent to keep all vital processes in the norm, how many resources are needed to control vital activity at the highest levels. How does it happen and why? And where does the brain get the energy for such powerful organizational work? Is it possible to prolong the tone and youth of the brain and how to load the brain, we will tell in the article.
How the brain works
The brain is like jelly and it is fragile jelly. To avoid damage and injury, nature made sure it was reliably protected. First, a strong skull, and secondly, a soft connective tissue membrane, which prevents the brain from hitting the walls of the skull. And finally, the cerebrospinal fluid inside the skull protects the brain from concussions and injuries. .
What is the brain?This is about one and a half kilograms of "intelligent" mass in the human body, consisting of billions of neurons, nerve cell processes (axons), through which nerve impulses and signals are transmitted. Furthermore, each signal is generated and received by a certain part of the brain. In order to prevent malfunctions in its work, the brain requires 20% of all the oxygen carried by the body's cells, fats and carbohydrates in sufficient quantities. Lack of them leads to reduced concentration of attention, memory, causes psychosis, depressive states and disables other systems and organs. Disorders are often seen in those who regularly experience diets and dietary restrictions. People who are hungry are also among those who suffer mainly from brain cells: irritation and aggression appear.
What functions does the brain have?
The brain is our everything! It depends on him if we raise our hand, scratch the back of the neck, cry or laugh, fall in love, remember or forget. Whether we live happily ever after or suffer, whether we are healthy or sick depends on the quality of the processes taking place in the brain. Who we will become or not become, what talents we will develop and which characters we will have. The brain controls everything and even a little more than we think. Being the main organ of the central nervous system, it has a clear hierarchy of functions. Each zone is responsible for certain functions.
- The frontal lobe is responsible for conscious movements, speech and writing skills, our will and desire to achieve results.
- The time zones are responsible for speech perception, auditory and visual information, long-term memory, facial recognition and is responsible for the ear for music, rhythm and musical perception.
- The parietal area is responsible for orientation in space, conscious movements, perception of one's body and its parts, recognition of objects, calculation in the mind, sensation of pain, touch, high and lowtemperatures.
- The occipital area is responsible for processing visual information. Eyes are a device that reads an image of the world around us through exposure to light. But the back of the brain transforms it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordination of movements.
The brain works always, always and always, and not from 3-5%, as has been stated. Even in a dream. The claim that the brain rests at night is not entirely true. The work of the brain in a state of night rest differs only in the activity of the regions. More precisely, the frequency of impulses in the cerebral cortex increases. But what's going on there? It is at the moment of sleep that the subconscious enters the scene, experience, emotions and knowledge are sorted and distributed, and most importantly, the restoration of the body's systems and organs. He argues that sleepiness is a signal from the body that it needs "control" and recovery.
How many resources does the brain need every day
Understanding how much data is contained in the brain and how many functions it performs, a reasonable question arises: what is needed to improve the quality of the brain, improve its capabilities and prolong the youth of its cells? And are there any pills that, like in the movies, would turn the brain into a supercomputer?
Brain nutrition
The brain spends most of the resources that come in a day. Thus, for daily self-care at rest (we will assume this is a normal day in "light" mode, without physical effort and expensive intellectual activity), the brain will consume 250 kcal. If a person activates the higher complexity mode, the brain will take the prescribed 750-1000 from the daily calorie intake. Now imagine that a dieter with a calorie of 1300-1500 is simply cut down by the end of the day, even in "light" mode. After all, in order to go to work every day, manage the baby at home, do physical work, exercise abs, cook food, consume and digest, the body needs at least 2000 kcal, not counting the cost of maintaining the brain on average. 500 kcal. You will certainly be able to lose weight quickly. But it is not necessary to say that a person with a limited diet will successfully overcome everyday stressful situations and loads and achieve good results in the professional or sports field.
Vitamins for the mind
In addition to energy costs, the brain needs vitamins and minerals for normal functioning. Their deficiency in the body can be created constantly. The reason may be regular physical activity, unhealthy nutrition, diet, stress, lack of sleep, change of season, disturbances in the functioning of certain organs and systems (gastrointestinal tract or endocrine system), of which, again, the brain isresponsible.
Do you remember this famous phrase: all diseases come from the nerves? This is absolutely true! And the head of the entire nervous system is the brain! So, by controlling the brain, feeding it regularly, you can not only pump up the nervous system, but also protect yourself from many diseases.
Scientists agree that the average life expectancy of a person is greatly underestimated. In fact, under ideal conditions, healthy sleep, high quality nutrition, regular meditation practices (a tool for relieving stress, improving the nervous system, intellectual and spiritual growth), Homo Sapiens could go as high as 150. Of course, theVitamin supplements alone will not make you live to 150, but they will certainly be able to help on the way to the coveted figure.
Vitamins for the mind
Intelligence, like triceps, can be pumped. And to ensure the youth and plasticity of the mind, its clarity and freshness, it is better to pump it daily. What vitamins can help with this difficult, but extremely important matter?
Vitamins of group B: ensure the normal functioning of the transmission of nerve impulses from neuron to neuron, improve the blood supply to the brain and, with it, increase access to oxygen, one of the main resourcesof the brain. They nourish the nervous system, preventing insomnia, depression and fatigue, which directly affect the quality of brain cells, the quality of neural connections and transmitted impulses.
Vitamins of the P group. Today 5000 substances are known that have properties identical to the P vitamins. These include flavonoids, anthocyanidins, isoflavonoids - powerful antioxidants. Vitamins of group P protect the brain and blood vessels, improve their tone. They slow down the oxidative processes in the body, improve cell metabolism.
Vitamin C - a lack of which causes the degeneration of connective tissue in the body, slowing or stopping the production of collagen. Due to a lack of vitamin C, the balance of enzymes necessary for the functioning of organs and systems is disturbed. Vitamin acts as a catalyst for metabolic processes. Protects the body and brain, protects against mental or physical overload.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linolenic acids, which the body is unable to synthesize on its own. And they have an important function: neuroprotective. Omega-3s help increase and maintain mental alertness, especially in the face of stress and seasonal depression.
Vitamin E is a valuable substance of the cell membrane in brain cells. Due to the vitamin, the body produces the biomarker DHA-PC, the lack of which increases the chances of contracting Alzheimer's disease. Vitamin E prevents the significant loss of very important molecules for the brain and the death of neurons.
Multivitamins and drugs that improve brain activity and nutrition of brain cells of proven efficacy: dry extract of Ginkgo biloba leaves, glycine.
How to improve brain function
As long as I think, I live. Indeed, a reasonable man is able to move the whole of humanity by the power of thought and by thought. But there is also a downside to the coin. Thinking a lot is really harmful. The stray stream of thoughts can de-energize the brain to the "lemon squeezed" state. After all, every thought is energy thrown away if it does not receive physical embodiment. And the constant energy gap in the head is unable to give the strength to do something real and useful in place of thoughts. This is how laziness, depression, internal aggression are born, the brain begins to work in a different way and certainly not for the better. Learn to stop the flow of faces, memories, dreams, dialogues within you, learn to relax and meditate. Special exercises to develop attention and concentration will help you do this.
Feed your brain. In all senses. Do not offend or deprive him, because it contains you and you - him. The match with a goal ends sooner or later in defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon it will respond to your care 10 times stronger. It will give new ideas, strength, a good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, right? So feed your brain with nuts, fish, delicious books, and smart people.
Stimulates the pleasure centers. The brain really needs pleasure. For him it is the engine of progress. The best help in this matter is serotonin. Buy it every day: any creativity you like, your favorite hobby and personal fulfillment, sports, laughter, walking, singing, dancing. And if you think you don't have time for this, then it will be useful for you to find out.
Learn something new every day. A new foreign word, a new country and its capital, a new word from an explanatory dictionary, new useful information. This can easily be done by special mobile applications that will tell you a new word every day. The teaching is light. And this is where the brain will generate it in the form of energy for all desires and accomplishments!
Sport is also capable of pumping the brain and, in addition, it protects neurons and neural connections. Oddly enough, a couch potato reading a book will remember less information than someone who regularly plays sports and reads "smart" books in their spare time.
In any unclear situation, sleep! This joke has the right to life, because in a dream the brain patches up, repairs, heals not only itself, but the whole body as a whole. What do you usually do when you don't know the way out of the current situation, what is the best solution? You're wasting energy! Give your brain enough sleep to give you the best solution to the dead end and the correct answer to your life question. The answer will come quickly and you will surely find a way out. Lack of sleep, accompanied by endless thoughts before falling asleep, can lead to negative consequences.